High protein recipes

Eggs are an amazing source of protein and a great solution when you’re looking to cut down on carbs but want a filling and nutritious meal. Although most recipes containing eggs contain a high amount of protein, some have more than others. We’ve put the best high protein recipes on one page so you can easily browse through and try them for yourself. Check out the salmon and egg breakfast wrap, chorizo and chorizo and pulled pancakes and spicy spinach, egg and quinoa scramble to get you started. 

Interested in learning more about egg nutrition and protein content? Head to our nutrition section, which includes a page about calories in eggs for more information.

Funny face frittata

  • Serves: 2
  • Prep: 10mins
  • Cook: 20mins
I like to decorate my frittatas with some fresh vegetables to create a smiley...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3mins
  • Cook: 7mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Forget the pastry quiche

Forget the pastry quiche

  • Serves: 4
  • Prep: 5mins
  • Cook: 15mins
Perfect as a healthy lunch or light dinner, forget the pastry quiche has all...
Capricciosa pizza omelette

Capricciosa pizza omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 5mins
Pizza omelettes really do give the taste of the takeaway without the calories, so...
Salmon scrambled eggs

Salmon scrambled eggs

  • Serves: 2
  • Prep: 5mins
  • Cook: 3mins
Salmon and eggs go together brilliantly. Ready in just eight minutes you can create...
Farmhouse pizza omelette

Farmhouse pizza omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 5mins
A traditional-style pizza omelette with only 240 calories per portion. Based on a Farmhouse...
Spinach and egg burgers

Spinach and egg burgers

  • Serves: 4
  • Prep: 10mins
  • Cook: 20mins
Eggs are a great alternative source of protein to meat, so swap your regular...