Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

Looking to learn more about egg nutrition and calorie content? Head to our sister site Egg Info for more details.

How to make an omelette

How to make an omelette

  • Serves: 1
  • Prep: 2mins
  • Cook: 2mins
How to make an omelette? The quick answer is: mix eggs with water, season...
Egg and spinach wraps

Egg and spinach wraps

  • Serves: 2
  • Prep: 5mins
  • Cook: 7mins
A portable feast on the way to school. Boil the eggs the night before...
Egg in a mug

Egg in a mug

  • Serves: 2
  • Prep: 5mins
  • Cook: 4mins
For a portable breakfast, split the pitta pocket and scoop in the egg.
Baked eggs

Baked eggs

  • Serves: 2
  • Prep: 10mins
  • Cook: 10mins
To watch top vloggers Crumbs Food cook this recipe click here.
Microwave poached eggs

Microwave poached eggs

  • Serves: 1
  • Prep: 1mins
  • Cook: 1mins
Microwaved poached eggs are quick and easy to make and ready in under two...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3mins
  • Cook: 7mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Spiced vegetable omelette

Spiced vegetable omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 4mins
This spiced vegetable omelette is quick to prepare and makes an ideal meal for...