Main meals

Eggs are an incredibly versatile ingredient and are the base of a huge variety of main meal recipes – they’re also filling, affordable and delicious.

Here, you’ll find a satisfying collection of egg recipes stretching from our take on classic home comforts, to innovative new dishes ready to delight the taste buds, and even a selection created by Olympic champion and Lion eggs ambassador Tom Daley. These tasty main meal recipes include a Salmon and watercress frittata, Fiery egg and spinach curry and Thai chicken omelette. If you’re after something a bit different then you’ll love the savoury twist on the classic roulade which switches cream and jam for spinach and egg. Check out the huge range of egg recipes below.

Our selection of main meals includes quick dinner recipes as well as main meal ideas to make dinner time fast, easy and exciting, every night. Our main meal recipes make long hours spent on weekly meal prep a thing of the past. With a huge selection of healthy recipes, family dinners and exciting main meal ideas, you’ll never be at a loss for inspiration again. Browse our healthy alternatives to classic meals such as our No bread burritos, Cauliflower pizza with spinach and egg, or our Chow mein with prawns.

Thai style stuffed omelette

Thai style stuffed omelette

  • Serves: 4
  • Prep: 5 mins
  • Cook: 15 mins
Go Oriental with this Thai style protein-packed wonder. Just add juicy strips of chicken...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3 mins
  • Cook: 7 mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Forget the pastry quiche

Forget the pastry quiche

  • Serves: 4
  • Prep: 5 mins
  • Cook: 15 mins
Perfect as a healthy lunch or light dinner, forget the pastry quiche has all...
Chorizo tortilla

Chorizo tortilla

  • Serves: 4
  • Prep: 2 mins
  • Cook: 15 mins
Click here to watch Mark cooking this super-speedy and tasty recipe.
Chickpea and courgette eggah

Chickpea and courgette eggah

  • Serves: 4
  • Prep: 10 mins
  • Cook: 15 mins
A lovely light summer recipe, our chickpea and courgette eggah recipe infuses classic Moroccan...
Vegetable bake

Vegetable bake

  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins
Meat doesn’t always have to be the star ingredient in a dish and our...
Spanish baked eggs

Spanish baked eggs

  • Serves: 2
  • Prep: 10 mins
  • Cook: 10 mins
Missing your holiday? This egg recipe is the perfect reminder as it's full of...
Stir fried eggs

Stir fried eggs

  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins
Stir fries are quick and easy to prepare and this version made with eggs...
Quick kedgeree

Quick kedgeree

  • Serves: 4
  • Prep: 5 mins
  • Cook: 10 mins
This version of kedgeree is quick and easy to prepare and delicious too.